Jasmine tea is, for many, the first "real" tea beyond the bags found in supermarkets: fragrant, light, a little bit special. At the same time, questions quickly arise:
Does jasmine tea have a calming or stimulating effect? How much caffeine does it contain? And is jasmine tea really healthy – or just a romantic notion in a cup?
Here you get a clear overview: effects, caffeine, gentle preparation and what you can look out for if you want to buy jasmine tea and tolerate it well.
IS JASMINE TEA HEALTHY?
Jasmine tea connects two levels:
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Green tea base: real tea leaves from Camellia sinensis
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Jasmine blossom: freshly scented, no bottled aroma in high-quality varieties.
From a green tea perspective, jasmine tea offers:
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Polyphenols (especially catechins)
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natural caffeine
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Amino acids such as L-theanine
From a fragrance perspective, jasmine is often associated with relaxation and mood enhancement in aromatherapy – without being sedating, but rather ordering and balancing.
Important: Jasmine tea is not a cure. It can support a conscious lifestyle, but it does not replace medical treatment.
JASMINE TEA EFFECTS: WHAT HAPPENS IN THE BODY
1. Awake, but not fidgety
Because it's based on green tea, jasmine tea contains caffeine. The combination with L-theanine often results in effects such as:
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clear
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focused
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slightly gentler than with coffee
perceived – depending on dosage and sensitivity.
2. Gentle support for everyday life
Many people drink jasmine tea when they:
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want to work in a focused but calm manner
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looking for an alternative to coffee
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would like a short break with "clear blossoming" instead of a heavy dessert.
The tea itself is light, not heavy, and therefore well suited as a companion throughout the day – especially if you don't use too much of it.
DOES JASMINE TEA CONTAIN CAFFEINE?
Short: Yes.
The amount depends on:
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Tea variety (green tea base, plucking standard)
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Dosage (g per 200 ml)
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Water temperature
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Pulling time
As a rough guide for loose jasmine green tea:
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2–3 g per 200 ml
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75–80 °C
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1.5–2.5 minutes
→ moderate caffeine, usually significantly less than a large cup of coffee.
If you are sensitive:
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It's better to pour on cooler water.
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pull shorter
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Do not drink directly on an empty stomach.
HOW HEALTHY IS JASMINE TEA?
Here are a few points you can objectively assess:
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Antioxidants: Green tea contains catechins with antioxidant potential.
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Caffeine + L-theanine: can contribute to consistent alertness.
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Ritual: The way you drink tea – more slowly, more consciously – often has just as much influence on your well-being as the ingredients themselves.
What jasmine tea should not do:
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No miracle effect on weight loss
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no “detoxification”
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This is not a substitute for medical advice in case of health problems, pregnancy or breastfeeding.
If you are unsure (e.g. regarding cardiovascular issues, pregnancy, medication): consult your doctor or nutritionist.
JASMINE TEA PREPARATION: STEWING TIME & TEMPERATURE FOR A MILD CUP
To ensure your jasmine tea doesn't become bitter or soapy , two things are crucial: temperature and time.
Recommendation for loose jasmine green tea:
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2–3 g per 200 ml of water
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75–80 °C
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Let it steep for 1.5–2.5 minutes.
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then drain completely
This is how the tea stays:
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floral, but not perfumed
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mildly sweet
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clear in the cup
If you want it to be particularly soft:
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more like 75–78 °C
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more like 1.5–2 minutes
How often can you brew jasmine tea?
High-quality, loose jasmine tea is ideal for multiple infusions :
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First infusion: most intense bloom, clear structure
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Second infusion: rounder, sweeter, often more harmonious
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3rd infusion: very fine, almost only fragrance, very light
HOW MUCH JASMINE TEA IS SENSIBLE PER DAY?
There is no hard and fast rule, but for healthy adults, the following works for many:
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2-4 cups of jasmine tea throughout the day
Pay attention to:
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your sleep (don't drink the last cup too late if you are sensitive to caffeine)
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your gut feeling (in the truest sense – stomach tolerance)
If you notice that you are becoming restless or sleeping worse, reduce the amount or drink jasmine tea earlier in the day.
JASMINE TEA DURING PREGNANCY & BREASTFEEDING
There are many conflicting statements regarding topics such as "jasmine tea during pregnancy", "breastfeeding" or "how much tea per day".
The important thing is:
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Jasmine tea contains caffeine.
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During sensitive phases such as pregnancy and breastfeeding, individual recommendations often apply.
If you are pregnant, breastfeeding, or taking medication:
Before regularly consuming jasmine tea, talk to your doctor or midwife instead of relying on general statements from the internet.
BUYING JASMINE TEA: HOW TO RECOGNIZE GOOD QUALITY
If you want to buy jasmine tea but don't want to stick to perfumed tea bags, a few simple guidelines will help you:
Pay attention to:
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loose leaves instead of sweetened bagged goods
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Originating from China , ideally from regions such as Fujian or Guangxi
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Notes such as "traditionally scented with fresh jasmine blossoms"
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whole leaves after infusion
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a bright, clear cup , not cloudy or dark
In our range you will find, for example, JASMINE OP as a classically scented jasmine tea on a green tea base – ideal if you want to brew real jasmine tea at home that is floral, clear and not artificial.
