Key Facts
- Matcha's effects focus on focused energy without the caffeine crash.
- A high L-theanine content promotes mental clarity and serenity.
- Contains many antioxidants (including EGCG) – good for cell protection and the immune system.
- Can positively influence mood, metabolism and skin appearance
Matcha effects compared to coffee
Unlike coffee, the effects of matcha are gentle and long-lasting . This is because the caffeine is bound to catechins and is released more slowly in the body. At the same time, L-theanine has a calming effect on the nervous system and balances the effects of the caffeine.
Effect:
- Clarity without nervousness
- Focus without crash
- Serenity despite energy
1. Focused & alert with L-theanine + caffeine
L-theanine is an amino acid found almost exclusively in green tea – particularly in high concentrations in matcha. It increases alpha waves in the brain, which are associated with creative focus and calm alertness .
Studies show: The combination of L-theanine and caffeine promotes:
- mental performance
- reduced stress
- better concentration
→ Ideal for creative work, meetings, meditation
2. Antioxidants for cells & immune system
Matcha is particularly rich in catechins – a form of antioxidant. The best-known is EGCG (epigallocatechin gallate) , which binds free radicals and protects cells.
Effect:
- antioxidant & anti-inflammatory
- promotes cell regeneration
- supports the immune system and cardiovascular system
Especially high: in ceremonial-grade matcha such as Ujicha
3. Good for metabolism & digestion
Matcha gently stimulates the metabolism and can promote fat burning. At the same time, it has an alkalizing effect and supports healthy digestion – especially when drunk in the morning or between meals.
Effects according to studies:
- slight thermogenic effect
- Support for fat metabolism
- No irritation of the stomach lining like with coffee.
4. Effects on skin & mood
Due to its antioxidant ingredients, matcha can:
- to improve the appearance of the skin (e.g. in cases of inflammation)
- positively influence hormonal balance
- have a mood-enhancing effect (L-theanine, dopamine effect)
→ Many people consciously drink matcha as part of their self-care routine.
