White tea – effects, varieties & preparation at a glance

White tea is the unsung hero among teas. Its effects are gentle, its flavor subtle – ideal for those seeking clarity and tranquility. With the right preparation, it unfolds a...

Weißer Tee – Wirkung, Sorten & Zubereitung im Überblick - Noema

Key Facts

  • White tea is the most original type of tea – simply dried and lightly oxidized.
  • Particularly mild, floral, delicate – with a subtle sweetness and often silvery down.
  • Rich in antioxidants, gently activating, often well tolerated
  • Low-temperature preparation – perfect for peace, focus & refined taste

What is white tea?

White tea is made from the youngest buds and leaves of the tea plant. It is not rolled or heated excessively , but only carefully dried – this preserves its delicate aromas and silvery down.

Due to the minimal processing steps, white tea contains a particularly high number of natural ingredients, including catechins and theanine.

Effect: Light, clear & gently stimulating

effect

Description

Antioxidants Protection against free radicals, cell health
Gentle activation Contains caffeine – but more slowly and gently than in black tea.
Clarity & Focus Ideal for mental work or for relaxation in between.
Well tolerated Hardly any bitter substances – also suitable for more sensitive tea drinkers.

Origin & Variety of Varieties

White tea originally comes from China, especially Fujian. Today it is also grown in India, Nepal, and Sri Lanka.

Variety

Origin

Characteristics

Bai Mu Dan China (Fujian) Mild, floral, slightly nutty
Silver Needle China Just buds, sweet, floral, elegant
White Dragon Nepal Slightly tart, mineral, aromatic
Golden Tips India Deeper, darker, malty-velvety

Preparation of white tea

  • Temperature: 70–80 °C

  • Amount: 2 tsp (approx. 3–4 g) per 250 ml

  • Brewing time: 2–3 minutes

Tip: Depending on the quality, white teas can be steeped multiple times. The flavor often only fully develops in the second or third steeping.

FAQs

Is white tea caffeine-free?

No – but it contains significantly less caffeine than, for example, green or black tea.

When should I drink white tea?
Can I drink white tea cold?
Which variety is the mildest?

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